If you consume alcohol regularly, you risk permanent damage to your brain and body. Studies link misuse of alcohol to more than 200 diseases and injuries.
When you combine talk therapy, medication therapy (if appropriate), healthy lifestyle practices, and self-healing techniques, you are well-equipped to manage depression successfully.
Therapists use DBT to teach people in recovery how to cope with stress, manage their thoughts and emotions, improve their interpersonal relationships, and live in the moment.
To help an addicted loved one, it’s essential to understand how and why some people develop a drug addiction in the first place.