The fast-acting nature of Xanax is connected to the drug’s risk of addiction, as is the fact that it releases dopamine, affecting the pleasure center in the brain.
What Is Body Dysmorphic Disorder (BDD)?
Most have one or more things they would like to change, but others find themselves unable to control their negative thoughts about their appearance. When negative thoughts take over in this way, the person has a severe mental health condition known as body dysmorphic disorder.
How Does REBT Therapy Help Improve Mental Health?
Properly done, REBT can be effective in treating anxiety, addictive behaviors, depression, eating disorders, phobias, and many other issues.
Personality Disorders: Definition, Causes and Treatment
Read on as we dive deep into the different types, causes, symptoms, and treatments for the many personality disorders one can experience.
5 Emotional Regulation Skills For Better Mental Health
Emotional regulation involves putting a delay between a feeling and acting — thinking things through, making a plan, or waiting patiently. To put it simply, emotional regulation skills help you to think before you act.
Risk Factors and Forms Of Self-Medication
Self-medication can take several forms, from illegal drugs to prescription medications, from alcohol to food. Each form of self-medication has risks and problems associated with it.
5 Effective Ways To Manage A Panic Attack
Panic attacks are almost impossible to stop, but there are some things you can do to help minimize and manage the situation.