Properly done, REBT can be effective in treating anxiety, addictive behaviors, depression, eating disorders, phobias, and many other issues.
Read on as we dive deep into the different types, causes, symptoms, and treatments for the many personality disorders one can experience.
Emotional regulation involves putting a delay between a feeling and acting — thinking things through, making a plan, or waiting patiently. To put it simply, emotional regulation skills help you to think before you act.
Self-medication can take several forms, from illegal drugs to prescription medications, from alcohol to food. Each form of self-medication has risks and problems associated with it.
Panic attacks are almost impossible to stop, but there are some things you can do to help minimize and manage the situation.