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The key to ensuring that depression doesn’t sidetrack a person’s recovery is to have techniques prepared to help manage negative thoughts and feelings as the individual builds a new life without drugs and alcohol.

It is becoming clear that our diet and gut support our mental health and emotional regulation. Eating nutritious foods is one of the best ways to support digestive health.

Because of how drugs and alcohol change the brain, it seems logical that addiction affects a person’s emotions. Studies have also examined how those with substance abuse addictions experience higher levels of anger than nonaddicts.

For those individuals who need to improve their emotional intelligence, working on these ten methods can help them boost their level.

When a health professional identifies symptoms of psychosis early and quickly initiates treatment, it is easier to learn to manage your symptoms and maintain a good quality of life.

Everyone from children to the elderly can benefit from art or music therapy. The connection between these creative therapies and mental health is undeniable.

Researchers continue to study what causes DMDD, but there are methods children can learn to cope with the diagnosis to improve their quality of life, school performance, and family relationships.

Today, we’ll explore sleep disorders further, closely examining the most frequently occurring types, what causes them, and how sufferers can treat them to find relief.

Drugs or alcohol can make it hard to study, improve skills, and retain concepts. The effects are long-lasting, and sometimes permanent.