Understanding Depression

People with depression often face a range of symptoms, including a persistent low mood, lack of energy, changes in appetite, difficulty concentrating, and feelings of worthlessness. Depression is not just a temporary state of sadness, but a serious medical condition that can negatively impact a person’s well-being. Seeking professional help and support is crucial in managing depression and improving one’s quality of life.

Types of Depression

Depression comes in various forms, each with unique features, causes, and coping strategies. While they all share the common theme of persistent sadness and loss of interest, the way each form manifests can vary significantly. According to NIMH, the following are the most common types of depression:

• Major Depressive Disorder: Persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities.
• Persistent Depressive Disorder: Individuals with persistent depressive disorder experience a depressed mood lasting at least two years.
• Seasonal Affective Disorder (SAD): Occurs during certain seasons, typically during the winter months when there is less sunlight.
• Postpartum Depression: Experienced by some women after giving birth, characterized by feelings of extreme sadness, anxiety, and exhaustion.
• Bipolar Disorder: Alternating periods of depression and mania characterized by elevated mood, increased energy, and impulsive behavior

Each type of depression can profoundly affect a person’s day-to-day existence, encompassing their relationships, professional life, and overall functioning. Depression is a complex and individual experience where treatment may vary depending on the person’s unique needs.

Symptoms of Depression

Depression often manifests through a variety of physical and psychological symptoms that can have a negative impact on a person’s daily life. While the specific symptoms may vary from individual to individual, there are common indicators associated with this condition. According to the CDC, individuals experiencing depression may display the following symptoms:

• Persistent sadness or low mood
• Loss of interest or pleasure in activities
• Changes in appetite or weight
• Sleep disturbances, such as insomnia or excessive sleep
• Fatigue or lack of energy
• Feelings of worthlessness or extreme guilt
• Difficulty concentrating or making decisions
• Restlessness or slowed movements
• Recurrent thoughts of death or suicide

Please be aware that these symptoms may also be associated with other medical conditions. If you encounter any of these symptoms, you should seek professional help for an accurate diagnosis. 

Risk Factors for Depression

Depression can be influenced by a variety of risk factors, including genetic, environmental, physical, and psychological elements. While the presence of one or more of these factors may heighten an individual’s susceptibility to developing depression, it does not necessarily guarantee the onset of the disorder. Here are some commonly acknowledged risk factors associated with depression:

• Genetic factors: Having a family history of mental health disorders can increase the likelihood of developing depression.
• Personality traits: Certain personality types may be more susceptible to depression than others.
• Medical conditions: Certain chronic or severe medical conditions, such as chronic pain or hormonal imbalances, can trigger or worsen depressive symptoms.
• Life events: Traumatic or stressful life events such as loss or major life changes can contribute to the development of depression.
• Substance abuse: Excessive use or withdrawal from substances like alcohol or drugs can increase the risk of depression.
• Gender: Women are more likely to experience depression than men.

If you suspect you may be at risk, seeking guidance from a healthcare professional is essential. They can provide comprehensive advice and appropriate treatment options tailored to your unique circumstances. Each person’s experience with depression is unique in that what may trigger symptoms for one individual may not affect another similarly. View these risk factors as possible contributors rather than conclusive causes of depression.

Treatment Options for Depression

Many effective treatment options exist for managing and treating depression. These treatments aim to relieve symptoms and equip individuals with effective strategies for long-term depression management. The selection of treatment options typically considers the specific type and severity of depression, personal circumstances, and overall health condition. Rising Phoenix Wellness Services offers a range of treatment options for depression in Scottsdale, Arizona. Our program offerings include:

• Partial Hospitalization Program (PHP): PHP provides a comprehensive and structured alternative to inpatient treatment. Groups are available 5 days per week and provided in an outpatient environment. Clients will have access to a minimum of 20 hours of multidisciplinary care and individualized treatment planning in a community environment. Our continuum of care is founded on best practice guidelines and offers a seamless transition to a lower level of services.
• Intensive Outpatient Program (IOP): IOP provides a higher level of care than traditional outpatient therapy. Clients have access to this structured group therapy a minimum of 3-5 days per week. Groups are available morning, evenings, and weekends in a nurturing environment. We offer a customized treatment approach to our specific programs as well as consistent psychoeducation and process groups.
• Outpatient Program (OP): Clients who complete the IOP program have the opportunity to remain at RPWS for additional outpatient therapy. Clients will have access to structured group therapy 1-2 days per week. Our long-term treatment model offers a seamless transition to a lower level of care.

Find Treatment for Depression in Scottsdale, Arizona

Rising Phoenix Wellness Services (RPWS) is a state-licensed IOP in North Scottsdale. Our team is dedicated to providing sophisticated services to help those struggling with mental health and/or substance use concerns. We offer a client-centered continuum of comprehensive and individualized care.

If you are battling depression, we are here to support you in finding solace from your symptoms and effectively managing your depression. Reach out to our toll-free line at (480) 681-4386 for a confidential discussion to learn more about our programs.