While each person’s situation and mental health needs are unique, there are some basic steps to follow if someone is considering taking time off from work for their mental health.
Practical Ways To Manage and Resolve Toxic Shame
Not dealing with toxic shame can cause mental and physical damage, but it is possible to recover from the negative thinking and self-talk that comes from this type of shame.
Can You Be Depressed and Happy?
Because depression is a mental health condition and not an emotion, it is entirely possible that someone could be depressed and still feel happiness.
How to Support a Loved One with an Eating Disorder
Whether you’re initiating conversation for the first time or checking in on their recovery progress, keep the following points in mind when supporting someone with an eating disorder.
How to Help a Loved One Struggling with Methamphetamine Addiction
By educating yourself about the disease of addiction, you will better understand why meth is so addictive and dangerous and why it is so difficult for your loved one to stop using meth without professional help.
How To Get A Mental Health Diagnosis
The first step toward improving an individual’s quality of life is getting an accurate diagnosis. So how does a person get a mental health diagnosis?
What Are The Different Types of OCD?
As with most mental health issues, each person’s experience will be their own, but most professionals group OCD behaviors into groups based on the symptoms people experience.