Even though no cure exists for bipolar disorder, the condition can be managed with behavior therapy, mood stabilizers, and other bipolar medicines. In other words, anyone with the condition can control bipolar disorder and live a productive life.
Attention Deficit Hyperactivity Disorder: Causes, Symptoms, Types & Treatment
To help eliminate the ambiguity surrounding ADHD and shed light on the actual struggles and hardships those plagued with ADHD face, we wanted to take the time to explore topics like the condition’s causes, symptoms, misconceptions, treatment options, and more.
Does Social Media Impact Our Mental Health?
Worried about the role social media has in modern life? More and more information is coming out about the dangers of social media on mental health, particularly for young people.
What Is Somatic Experiencing and How Can It Help Improve Mental Health?
If you’re struggling with trauma-related issues and seeking relief, Somatic Experiencing (SE) may be a valuable approach for you to consider.
Is Your Phone Affecting Your Mental Health?
Despite their usefulness as navigators, communication devices, research tools, and entertainment providers, smartphones have a darker side.
How Sleep Deprivation Impacts Mental Health – Why Our Brains Need Sleep
Overall, experts believe that healthy sleep patterns are essential for keeping your brain healthy and well-functioning.
10 Tips On Dealing With Depression in Early Recovery and Sobriety
The key to ensuring that depression doesn’t sidetrack a person’s recovery is to have techniques prepared to help manage negative thoughts and feelings as the individual builds a new life without drugs and alcohol.
How Does Food Affect Mental Health?
It is becoming clear that our diet and gut support our mental health and emotional regulation. Eating nutritious foods is one of the best ways to support digestive health.
Anger Issues, Addiction and Anger Management
Because of how drugs and alcohol change the brain, it seems logical that addiction affects a person’s emotions. Studies have also examined how those with substance abuse addictions experience higher levels of anger than nonaddicts.
10 Ways To Increase Your Emotional Intelligence
For those individuals who need to improve their emotional intelligence, working on these ten methods can help them boost their level.