The popularity of vaping and electronic cigarettes has soared in recent years, particularly among teens. Basically, the manufacturers and advertisers have created an environment where teens are led to believe that vaping is cool, trendy, and fashionable—and poses no health risks.
The key to ensuring that depression doesn’t sidetrack a person’s recovery is to have techniques prepared to help manage negative thoughts and feelings as the individual builds a new life without drugs and alcohol.
It is becoming clear that our diet and gut support our mental health and emotional regulation. Eating nutritious foods is one of the best ways to support digestive health.